Releasing your tension
This guided meditation provides a calming narrative that helps you release feelings of tension and stress from your body.
With the use of mindfulness, it guides you through a process for identifying where you feel tension in your body. Then with the use of your breath, it assists you to slowly soften and release this tension from your body.
Through mindfulness and deep breathing, you are guided to slowly enter a relaxed state, and deepen into feelings of peace. From this deeply relaxed state, you then have an opportunity to spend some quiet time in your own private meditation.
Ideally suited to help with stress relief and relaxation.
Duration: 22m 27s
Includes separate mp3 files with ambient background music, and with narration only.
Listen to a sample: