This guided meditation provides a calming narrative that helps you sink into a very relaxed state.
It helps you to detach from your external pressures and invites you to put aside your worries and stress.
By bringing your awareness to your breath, this meditation guides you through a process to help you release tension from your body, and assists you to deepen into feelings of peace.
From this deeply relaxed state, you then have an opportunity to spend some quiet time in your own private meditation.
Ideally suited to help with stress relief, relaxation, or to help you enter a relaxed state prior to your meditation.
Duration: 10m 06s
Listen to a sample: