Grounding with Mother Earth
This meditation assists you to ground your energies, by focusing your attention on the grounding connection you make with the Earth.
A grounding connection helps you to feel more present, and helps you to feel more anchored within your body.
This in turn can help you feel more calm, and can help provide more clarity with your thoughts.
Accompanied by soothing background music, this meditation combines visualisation with mindfulness, and guides you through some techniques for tuning into your grounding connection.
This calming meditation is best done is a seated position.
Duration: 19m 29s
Includes separate mp3 files with ambient background music, and with narration only.
Listen to a sample: