Breathe deeply and relax
Sometimes the simplest meditations are the most powerful.
This simple meditation guides you to tune into and use the power of your breath, to release tension and stress from your body.
From within a deeply calming ambience in which you can shut out the outside world, you are guided and invited to immerse yourself into a deeply relaxing space.
This meditation comes in a 6 minute version to use as a quick relaxation fix, and also a 10 minute version for when you need to spend a bit more time in a serene and calming space.