Guided meditations & energy therapies for connecting with your soul and heart
These meditations provide a means in which you can be assisted into a mental state to more readily help yourself deal with feelings of depression. They focus on helping you feel understood, accepted, supported and empowered. They guide you to connect and identify with a greater part of yourself that you may be unaware you possess. This can help trigger a shift in your focus, which can be a catalyst to seeing yourself, and life, in a different light.