Anxiety is a debilitating state that affects most people to some degree.
Many experience a mild to medium form of anxiety as a result of the day to day challenges of life.
Money problems, family problems, relationship issues, and health problems are amongst the greatest source of anxiety for most people.
People who are dealing with the loss of a loved one frequently experience an intense period of anxiety, as they adjust to life without their loved one.
Some people experience anxiety with greater intensity, and have to deal with its crippling effects on their lives.
This intensity of anxiety can make you feel like you are in a constant grip of panic and fear.
It can make you feel isolated and alone.
It can make you feel like you are living a life within a prison of your own fear.
[CALL TO ACTION – Buy now button]: These guided meditations are specifically created to cultivate a platform of support, and to help relieve the intensity of the feelings that anxiety can produce within you.
Whichever part of the anxiety spectrum you may find yourself in, you probably feel like you are alone in experiencing your symptoms.
You may feel like it’s something that may never get better, and which just needs to be endured.
You may feel you need to suppress or dampen your feelings because they are just too much to bear.
You may feel the need to resort to alcohol or drugs (prescription or otherwise) in order to barely get by.
Meditation does not pretend to be a cure for anxiety, however it can produce some much needed moments of relief.
[CALL TO ACTION – Buy now button]: These meditations assist you to disengage from your external pressures, and assist you to contact an inner space where you can experience moments of peace. They can help you to feel like you are not alone in your pain, and they may help you to feel that support is available to you.
If a meditative state is contacted often enough, it may help to reprogram a new baseline state within you.
This feels like you connect more often with an inner state of being where it feels like the edge has been taken off your uncomfortable feelings.
[CALL TO ACTION– Buy now button]: