Meditation has been used for generations as a resource for helping you contact a calm inner space, where you can disengage from the demands and pressures of your surroundings and daily life, and also as a means to connect with a higher spiritual essence that is meaningful to you.

Many people find meditation difficult because they find it challenging to maintain an empty focus without getting drawn into the current of their mental thoughts and mind chatter.

Guided meditation is different from private meditation in that it provides you with a narrative that you can calmly listen to, which guides you through a process to contact your calm inner space. You simply follow the narrative. Doing this helps to keep the intrusion of your mental thoughts at bay, because your mind is occupied in following the narrative.

Accompanied by ambient background music, along with the soothing tones of a calming narration, it’s very easy to be swept into a blissful feeling of peace.

Every guided meditation available on this site is specifically created to assist you with an aspect of personal growth and healing, ranging from guiding you into a relaxing state to help manage stress, to helping you deal with your emotions, to helping you connect with higher universal energies for healing, to helping you connect with the higher aspect of your own divinity.

For more details on how meditation can assist you, follow these links:

Meditation for stress relief

Meditation for anxiety

Meditation for depression

Meditation for low self esteem

Meditation for emotional healing