The meditations at are inspired to help you with the emotional and spiritual aspects of your well-being.

The ultimate goal of each meditation is to help align your inner state with a more empowering, healing and peaceful essence.

Meditation has been used for generations as a resource for helping people contact a calm inner space. This inner space is a place where you can disengage from the demands and pressures of your surroundings and daily life, and also as a means to connect with a higher spiritual essence that is meaningful to you.

Many people find meditation difficult because they find it challenging to maintain an empty focus without getting drawn into the current of their mental thoughts and mind chatter.

Guided meditation is different from private meditation in that it provides you with a narrative that you can calmly listen to, which guides you through a process to contact your calm inner space. You simply follow the narrative. Doing this helps to keep the intrusion of your mental thoughts at bay, because your mind is occupied in following the narrative.

Accompanied by ambient background music, along with the soothing tones of a calming narration, it’s very easy to be swept into a blissful feeling of peace.

Every guided meditation available on this site is specifically created to assist you with an aspect of personal growth and healing. This includes guiding you into a relaxing state to help manage stress, helping you deal with your emotions, helping you connect with higher universal energies for healing, helping you connect with the higher essence within you.

Most of the meditations on this site are heart centred meditations, meaning that they focus on helping you cultivate a connection with your heart. For it is from a genuine heart connection that one is able to make contact with a place of emotional and spiritual healing within themselves.

Each meditation is an original piece, inspired by inner reflections from Claudio.

About Claudio

Claudio has written and recorded all the guided meditations available at

He is an energy therapies practitioner, and works with clients by giving sessions of energy healing. These sessions are very calming, soothing and relaxing, and help people who experience anxiety, stress and disharmony to access a peaceful state of mind and to contact a deeper inner space.

Claudio initially created guided meditations to help his clients with their personal and spiritual development, as a resource for them to use after sessions. He now offers them here to reach a wider audience.

Claudio resides in Adelaide, South Australia.