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Imagine being able to visit a special tranquil space where you can feel calm, peaceful and relaxed when you really need it. In this meditation, you are guided to use visualisation to create your very own private peaceful inner sanctuary.
This meditation assists you to ground your energies, by focusing your attention on the grounding connection you make with the Earth. A grounding connection helps you to feel more present, and helps you to feel more anchored within your body.
This guided meditation provides a calming narrative that helps you release feelings of tension and stress from your body. With the use of mindfulness, it guides you through a process for identifying where you feel tension in your body. Then
Energy clearing and balancing is applied over clothing as a combination of rhythmic rocking, gentle pressure and focused energy work. The effects of this kind of therapy are very soothing, and help you drift into a deeply relaxed state. This
A group meditation is a great opportunity to be part of a sacred space, in which you can feel centred and relaxed in a calm and peaceful environment. An evening of meditation and relaxation is an ideal way to unwind,
Spiritual workshops are an opportunity to explore interesting topics of spiritual development, to help you shape an expanded view of life, and give you tools to help you access a higher state of inner harmony.
Having a sense of spirituality can really help you during times when you feel isolated, or unable to relate to the world, or to the people around you.In basic and non-convoluted terms, having a sense of spirituality recognises the presence
Anxiety is a debilitating state that affects many people.Many experience a mild to medium form of anxiety as a result of the day to day challenges of life.Money problems, family problems, relationship issues, and health problems are amongst the greatest
Healing is a natural quality that comes from within. Many people are unaware of this, and seek for healing through something external to themselves. In order to access the healing within, it’s almost like you need to find the right
Emotions are what make us so uniquely human, yet they can be such a great source of pain and discomfort for us. When we are besieged by strong and powerful emotions, they can sweep us in a tide of uncomfortable