These guided meditations are a collection of mp3 audios specifically created to help you with relaxation, stress, anxiety, self-worth and much more.
Each meditation is unique, with a calming and soothing narrative combined with peaceful background music.
The right guided meditation can be a useful self-care resource for helping you manage feelings of anxiety and stress, and provide some much needed moments of relaxation.
During an energy healing session, you lay on a massage table in a safe and nurturing space, lit with soft candlelight and glowing salt crystal lamps, in a calming ambience enhanced by the tranquil vibes of peaceful music.
Energy healing is applied over clothing as a combination of rhythmic rocking, gentle pressure and focused energy work. The effects of this kind of therapy are very soothing, and help you drift into a deeply relaxed state.
From the blog
I just want to talk briefly about a very helpful and empowering self-care tool that I call a Focus Statement.
This is something that I often give to my clients as a take home tool after they have an energy healing session with me, because of its powerful ability to help you shed layers of suppressed emotions and feelings, and to diffuse limiting beliefs.
Whether you experience occasional bouts of depression, or if it’s something you have to deal with on a daily basis, the state of depression you feel can incapacitate you, and make you feel worthless, desperate and alone.
When you are in the midst of depression, your self-esteem usually gets obliterated.
Healing is a natural quality that comes from within. Being unaware of this will make you seek for healing through something external to yourself.
In order to access the healing within, it’s almost like you need to find the right settings for the healing force to be activated.
So it begs the question – what activates this healing force?
Emotions are what make us so uniquely human, yet they can be such a great source of pain and discomfort for us. When we are besieged by strong and powerful emotions, they can sweep us in a tide of uncomfortable feelings and cause us to feel completely overwhelmed.
Emotions are your body’s way of communicating with you. They reflect to you what’s truly going on inside yourself.
Each day, you are faced with a choice to be aware of what’s going on ‘under the hood’ with your emotions, or to let distractions command your attention so you don’t have to look or listen.